Great choice! A beginner-friendly ebook on “Basics of Fitness” can appeal to a wide audience — especially those looking to get started on their health journey.

Here’s a suggested title, subtitle, and detailed outline to help you get started:

📘 Ebook Title:

"Fitness Fundamentals: A Beginner’s Guide to Getting Fit, Strong, and Healthy"

🧩 Subtitle:

Everything You Need to Know to Start Your Fitness Journey the Right Way

🗂️ Suggested Outline:

1. Introduction

• Why fitness matters
• Benefits of regular physical activity
• Common myths about fitness

2. Understanding Fitness

• What is fitness? (Strength, endurance, flexibility, balance, body composition)
• Types of fitness: Cardiovascular, strength, mobility, and functional

3. Setting Realistic Goals

• SMART goal setting
• Short-term vs. long-term goals
• Tracking progress